How thick should my gym mats be? For most exercises, mat thickness ranges from 6mm to 3/4 inch. This guide breaks down the right thickness for cardio, strength training, and high-impact exercises, ensuring you get the best protection and performance....
Gym mats are made of rubber, foam, vinyl, and EVA foam. In this post, we will explain what gym mats are made of, why these materials are used, and how they benefit different types of workouts. Key Takeaways Gym mats...
Choosing the right gymnasium flooring is crucial for safety and performance. This blog explores gymnasium flooring options and how to pick the right material based on your needs. We will look at durability, shock absorption, and budget to help you...
Why Every Jiu-Jitsu Gym Needs Custom Mats When students step into a Jiu-Jitsu academy, the first thing they notice isn’t the techniques being taught—it’s the gym’s environment. A clean, professional space with custom-branded mats instantly sets the tone for high-level...
New EVA mats have a release agent on them to stop them from getting stuck to the mold during manufacture, or sometimes this can be caused by natural off gassing from the EVA itself. This initial slight residual oil will...
Judo mats require regular cleaning to ensure hygiene, longevity, and safety for users. Proper cleaning practices will prevent bacterial and fungal growth, protect the mats from wear, and maintain their surface integrity. Follow these steps for effective cleaning: 1. Preparation...
The best mat for BJJ rolling depends on factors such as budget, space, portability, durability, and the type of training environment. Here's a comparison of the three popular options: Judo mats (vinyl-covered compressed foam), Roll-out mats (XPE foam), and EVA...
Freestanding punching bags can be filled with high impact foam or filled with combinations of air and water so achieve the same purpose. But what is the difference if any? 1. Inflatable Bags with Air and Water Filling (PVC Materials)...
For martial arts wall padding, there are several options, each with its own benefits and drawbacks. Here’s an analysis of ply-backed wall mats, EVA jigsaw mats, Judo mats, and roll-out mats as wall options. 1. Ply-Backed Wall Mats Pros: Firm Structure:...
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