Punching bags are one of the most important pieces of equipment you’ll find at your local boxing or MMA gym. No other piece of equipment will help you build stamina and strength like a punching bag can. In fact, a...
Breakin’ is an energetic form of dance, which is largely improvised. It involves quite a bit of athleticism to perform the difficult dance moves, transitioning from standing up to tumbling, and everything in between. Because of the rigours of the...
The most resourceful athletes have learned how to continue to train during the pandemic, learning new ways to train skills that they once thought could only be done inside their local gym. You may be a pro when it comes...
The best Christmas gifts are the ones that you never thought you would buy for yourself, but they’re exactly what you need. If you have a martial artist in the family, or a close friend who is a combat sports...
Flooring For Indoor Events Whether your business is large or small, having foam flooring tiles can make all the difference when you’re setting up an indoor event, like trade shows or parties. Anti-fatigue flooring can transform any event space by...
Depending on the combat sports discipline you partake in, contact in sparring might take on many expressions. Some disciplines use free, full contact sparring in competitions, whilst others, like Karate, use a light contact point system to determine the victor...
Like the tools that an expert carpenter has in his toolbox, the tools of the trade for MMA gym owners is the protective equipment they use to protect themselves from their students. Putting as much pad between you and a...
Buying your own punching bag is a brilliant way to increase the frequency of training by bringing it into your own home. Whether it’s MMA or boxing, training is important to developing stamina and strength, and by purchasing your own...
There’s one piece of equipment that you might have overlooked for your home gym, a piece that you can make yourself. If you’ve been watching the Olympics, you might have noticed that behind the scenes each of the competitors train...
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