Blog

Martial Arts is a great sport for all ages, improving your health and fitness, and your self-confidence too. It’s an active sport, and as we find with every dynamic sporting and fitness activity there’s always a chance of injury. The...

Can Martial Arts Mats Help to Improve Performance? If you’re going to do something, you may as well do it properly. So, if you’re going to practice martial arts, then optimise your performance by making sure the space you use...